Detox your mind

Detoxification is not just about the body. When our minds are clear, we are able to focus on what we really want in our lives. Many people lie awake at night tossing and turning, thinking about all the negative things that happened that day or stress out over money, relationships or their career. Before you […]

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Ginger Benefits

One of my favorite things to buy each week is a nice big piece of ginger root. Ginger is an excellent detoxifier. It cleanses the lymphatic system which boosts immunity and also increases metabolism which can help with weight loss. By relaxing the smooth muscle in your intestinal tract, it allows food to pass through […]

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The Benefits of Buckwheat

A good way to turn your smoothie into a nutritional powerhouse is by adding sprouted buckwheat. Buckwheat is gluten free and a complete source of protein with all essential amino acids. This is an excellent choice for diabetics because it is a complex carbohydrate which slows the absorption of glucose into the blood, thus stabilizing […]

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Peanuts vs. Almonds

How often do you use peanut butter, whether it’s for you or for your kids peanut butter sandwiches? It sounds harmless I’m sure. I mean it comes from peanuts which must be good for us, right? Don’t get me wrong I love peanut butter, but after learning all the negative effects from it I put […]

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Stop ignoring cilantro!

The Powerful Herb That You Don’t Want to Ignore Did you know that pretty little garnish on your plate that is often ignored has some amazing detoxifying abilities? That’s right, I’m talking about cilantro! Cilantro is a powerful cleansing herb that has the ability to bind to heavy metals and then excrete them through the […]

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